Life with a child with ADHD can be overwhelming and frustrating, but as a parent there are many steps you can take to help reduce and control the symptoms. The symptoms of deficit hyperactivity disorder (ADHD) can create many challenges for parents. Kids with ADHD often forget about their things, experience issues remaining focused on their homework and seem mostly scattered when attending to assigned chores or tasks. As a parent, you can help your kid overcome these everyday challenges, transform his or her energy into positive things, and bring comfort to your family. The more reliably you address your kid’s problems, the better chance they have for succeeding in life.
Following are some parenting strategies for kids with ADHD:
Set down specific rules and remain consistent
Let your kid know what certain behaviors are expected. It’s very important that you be as detailed as possible to avoid from confusing your child and to guarantee that this behavior is repeated in the future. Be consistent about these specific rules to avoid any confusion.
Kids learn fast by following routines, and this is particularly true for children with ADHD. Be strict about their mealtimes, bedtimes, and to the time they should be awake and ready to go to school. Place limits on how long they can play games, surf the Internet, or watch TV, particularly on weekends.
Assigning chores teaches your kids to be independent and responsible as well as it helps with establishing their routine. Place a note or a reminder on the kitchen table about the tasks your kid is responsible for and what time he or she should finish them. If you have more than one kid, exchange the chores on the daily basis to make them experience doing variety of housework.
Create a separate distraction-free study room
Children with ADHD can focus a lot better in a room which is free from distraction. Modify your extra bedroom into a library or study room where your kids can do homework without any distraction. If there is no extra space for a library, move your kids’ computer and toys from their bedroom to the den so they can focus on their study without any distraction.
Motivate your child with small rewards
Motivating your kids with rewards or gifts encourages desired behaviors, it is also called positive reinforcement. These gifts should be basic token gifts like candies, a simple toy, or collectible stickers. For older children, use a complex reward system where desired behaviors can lead them to a bigger prize.
Never withhold your affection and love
Kids with ADHD also need signs of your support, encouragement, and love. You can show your children the negative outcomes of an undesired behavior by limiting specific privileges, but never hold back your love as a form of punishment because it can damage their self-esteem.
Parenting a Child with ADD/ADHD
Children who have ADD/ADHD can have a really tough time fitting in the world. As parents there are a lot of things we can do to help, making things less frustrating for the child. ADD and ADHD can affect more than just the child who suffers from it, it affects the whole family. Managing this takes effort and planning, but it can be done. You can empower your child and help them channel that energy into a positive direction – reducing stress for everyone involved. The sooner you address these problems the better of your child will be.
I often hear people talk about ADD or ADHD like it is some terrible disease. In fact it isn’t, it’s just that your child’s mind works differently from the majority of others. I think drug therapy should really be a last resort, and it can do more harm good down the line than. I’m not saying drug therapy isn’t an effective treatment, I just think that too many people are focused on that instead of finding a way for your child to deal with his own mental state. Often people with ADD/ADHD think at a much faster pace and need to find ways of utilizing their own special temperament – instead of trying to force themselves to be like those without this condition. Below are some tips on dealing with ADD/ADHD.
Often you and your child can feel overwhelmed when facing the challenges of ADD/ADHD. This can often lead to feelings of despair and hoplessness when things get really bad. This is why it’s important to have a system in place for keeping a positive attitude to achieve your goals. This is true with most difficult situations that require constant upkeep.
Step back from the situation – it’s important to make sure and keep things in perspective and realize your child isn’t purposely trying to sabotage you. Bad behavior is related to these disorders, and it’s not on purpose. Also remember that if the child isn’t behaving as you’d like, that maybe it’s your strategy that is at fault. Keep your wits and sense of humor intact. Many times you’ll be able to look back and laugh at the time that your child ran outside naked to avoid taking a bath, just not right away.
Be willing to compromise – sometimes you have to choose your battles and take things as they come. If you expect too much you will always be disappointed. This doesn’t mean settle for less, just understand that you can’t fix certain behaviors overnight, so you may have to be a little relaxed sometimes when it comes to what you expect your child to do.
Have faith – if you believe in your child and you are diligent, there’s nothing you can’t overcome when it comes to dealing with behavior. You need to have faith that your child can learn to manage their behavior as long as you are providing the right kind of guidance.
Take care of yourself
You need to be a good example for your child. Don’t try to do too many things at once or you may not be able to have the type of emotional control that the child needs from you. This falls in line with keeping a good perspective. At times, when we are in the thick of it, you may not be able to breathe and realize that screaming at a manic child will do nothing more than exacerbate the situation. You need to have a system in place to make sure you are prepared to handle things, because it’s definitely not easy. Here are some tips.
Take care of yourself – sleep hygiene, proper diet, stress reduction and taking care of your general health are big parts of being prepared to handle a child with ADD/ADHA. Taking care of yourself is a great way to set a good example.
Get help – we can’t do it all on our own. Find support from those who are going through the same situation. Talk to professionals or find a support group. Sometimes talking to someone who understands can make all the difference.
These tips are intended to help you better manage a child with ADD/ADHD. My brother growing up as well as my daughter has been diagnosed with ADD and one of the biggest things I realized is that taking care of myself was important. This wasn’t easy though, it meant I had to learn how to schedule time when I could actually get away for an hour or so to exercise, play guitar, vent to a friend etc. The main thing is to realize that there are tons of ways to channel your child’s energy into a positive direction. Many people with ADD/ADHD are simply wonderful human beings who are highly successful once they find the right path. Everyone needs to figure out their own recipe for what works and a large part of that has to do with experimenting based on other people’s suggestions.
Homeschooling for ADHD Children / Homeschooling ADHD Child
In recent years, we have started to become increasingly aware of the challenges that are being faced by children that suffer from behavioral disorders. This is mostly due to the fact that the stigma surrounding behavioral disorders has been alleviated to a great extent.
This means that disorders such as Attention Deficit Hyperactivity Disorder are considered to be legitimate explanations for short attention span, poor academic performance or hyperactivity. However, just because this disorder has been legitimized within the medical community does not mean that it has been destigmatized in the modern school systems.
Teachers still have a lot of difficulty understanding that students suffering from ADHD have special needs, and must not be reprimanded the way a regular student would be because they simply have no control over their behavior. This is mostly due to the fact that the majority of teachers these days are underpaid and overworked and chronically uneducated in such matters.
This results in a lot of frustration for children suffering from ADHD, as well as the parents of these children who are unable to find schools that have environments that would be conducive to the special needs of their child.
Hence, homeschooling has started to become an increasingly popular option for parents, and several advantages have been noted to homeschooling children that are suffering from ADHD.
One of the main advantages is that parents are able to teach their children based on the special timetable of a child that suffers from ADHD. Often, a child with ADHD would begin to daydream, and in certain situations would not be able to pay attention no matter what he or she does. In such situations, it is essential that the child be given a break in order to get the distraction out of his or her system so that they can then refocus on education.
Children with ADHD also usually need a far more hands on approach to learning, and the usual classroom style of teaching in which the students sit quietly and the teacher dictates will simply not work. A child with ADHD would not absorb any information in such situations. Children with ADHD learn best by doing and by homeschooling their ADHD afflicted children, parents are able to apply these non standard teaching techniques without having to worry about what the school board would have to say about it.
Schools are also hubs of activity. This means that there are many opportunities to get distracted even in a quiet classroom. If a child is being homeschooled these distractions can be dramatically reduced.
There are downsides to homeschooling, however. These disadvantages include the fact that homeschooling requires a lot of time and can force your child to miss out on important socialization that occurs in schools. Additionally, as a parent you might not be able to get any time away from your kids, which can prove to be very stressful. Sometimes spending time with people of your age is necassary, and homeschooling your child won’t allow you to do that.
ADHD Coaching Online
Attention Deficit Hyperactivity Disorder (ADHD) makes managing time, accomplishing goals, and even tackling the most basic of tasks more difficult. If you have adult ADHD, there are a few options for help in coping. You could consider taking medication, with stimulant drugs like Adderall and Ritalin, to help increase your focus. When the idea of taking medication makes you uneasy, you might consider seeking therapy. Sometimes even simply talking to someone who specializes in ADHD can help. There are many ways to find a listening ear and helpful advice, from coaches to therapists. If you require more serious support, then a licensed therapist is likely what you will want for the proper treatments. Therapy can help you work through serious emotional issues and help in changing behaviors.
If you’re not sure if you have ADHD, there are a few questions you can ask yourself to find out more about the symptoms. With an increasing support system to be found online, there are many resources available to seek the help you need to get your life back on track. ADHD coaching online is becoming a viable resource for those seeking support. Coaches have a unique understanding of ADHD and how it affects people, and they can help by offering strategies for dealing with life challenges and developing better life skills, like self-management, reducing procrastination, and getting better organized. When you need help and you don’t know where to look, think of the online solution. With ADHD online coaching, you can reduce stress, manage your time, and improve social and communication skills.